Crash Diet Can Thrash Your Life

Are you very particular about your health? People today are more conscious about their health than about the happenings in their locality. No wonder we see gyms and health club coming up in different parts of the city all the time. Well, there is no doubt that thinking about health is good, but it can be really fatal if you just keep on going for different diets can won’t help you in the long run. In the recent times, we have seen that more and more females are going for crash diet and that can really thrash your life in the future.

It has been proved by medical experts and health gurus that crash diet can lead to calcium deficiency in the people who are going for crash diet. When people go for crash diet they keep away from normal foods that we eat and only eat a limited amount of prescribed food, but that does not provide with adequate calcium which the body requires. Hence, over a period of weeks patient suffers from calcium loss and to cover up that loss our body begins to extract calcium from our bones and teeth. The end result is that we have weaker bones and teeth and that can lead to frequent fractures and bone injuries.

Crash diet can also lead to problems like poor immune system because the body does not get the right amount of nutrients. As per the research it has been found that people who undergo crash diet often have problems like common cold and flu. This happens because the immune system goes weak and therefore their body does not have the capability to fight the bacteria and viruses inside the body.

Anorexia is also one of the health problems that can affect you if you are on a crash diet. There are many anorexic girls across the world that prefer to eat less because they want to look like super models, but eating less and going on a crash diet won’t help them in the long run as they can easily rupture their kidney and liver if they fall or slip. People who often go on crash diet also suffer from bulimia where the patients are incapable of digesting their food and therefore they vomit out all the food and water they had. This also makes the condition worse because all the digestive acids are thrown out making digestion more difficult for the patient.