Understanding and Preventing Childhood Obesity

Do you think that your kids are growing obese with every passing day? Well, we thought that obesity is something that happens to adults but we are wrong. Obesity can happen to anybody and if you don't know how to control it can spread to your kids as well. Hence, today childhood obesity has become a nightmare for most parents who are now scared that their kids might suffer from early health problems. In the United States 1 out of every 5 children suffers from obesity which is a cause of great concern for the entire country. Children are brought to hospitals and medical centers as they suffer from problems like hypertension and type 2 diabetes and many other health problems related to obesity.

Hence, the best way to fight back childhood obesity is to understand what causes it. When it comes to children parents are responsible for taking their care and understanding what kind of food their kids outside when they are with their peer groups. Kids love eating sweet food items and that means that they eat a lot more sugar than we do. However, we must make sure that they don't just sit in place at all times. Hence, you should encourage your kids to play more and be active. You can enroll his or her name at any kids club where they can play outdoor games so that they remains healthy and fit and understand the basics of fitness.

The world is all about technology today and therefore kids prefer to stay at home and prefer to play on their Xbox 360 and PS3 instead of going out for a walk or playing outdoors. Hence, always make sure that your kids are not stuck on the TV or internet. Always advice and keep a note that your kids go out for a walk or a small jog in the evening time so that they can burn all the calories that are not required.

Keep your kids happy at all times. In one of the health research for childhood obesity it was proved that kids normally eat more when they are upset and therefore parents have to keep a close watch on how emotional their kids are. The best way to do is talk to them whenever you have time and make them feel comfortable so that they can share their worries and stress with you. This helps them to stay mentally fit and they can keep themselves active.

Another good and simple way to curb childhood obesity is to make sure that your kid drinks plenty of water. Water can help in flushing out all the toxins and excess fat from the body and therefore a good amount of water for your kids can keep them active and fit.

How to Prevent Asthma Attacks in Simple Ways

There is no doubt that asthma is one of the common health problems that millions of people suffer today. If you take a look at the health records across the globe you will find that more than 300 million people across the world suffer from asthma attacks and more than 250,000 people died of asthma annually. Hence, more pharmaceuticals companies are now looking forward to come up with new medicines and technology that can help asthma patients to cope up with their health problems. It is estimated that soon 10% of the global population will suffer from asthma because of increasing pollution and environmental hazards.

However, there are simple ways in which you can prevent your asthma attacks without making use of inhalers. Cold is the biggest enemy of any asthma patient and therefore asthma patients should avoid going to places where there is too much of cold. The reason behind this is that asthma patients might catch cold immediately and problems like common cold can make their asthma problem more serious. In cases like common cold, the respiratory pipe of asthma patients gets choked up and that is something that the patients don't want.

On the other hand, people suffering from asthma should not drink too much of chilled beverages and food because that again will create a lot of cold and cough inside their respiratory system. Hence, always try to control your cravings in the first place if you love eating a lot of ice creams and drinking too much of chilled beverages.

If you live in a city where there is too much of congestion and pollution try to wear a mask rather than walking down the streets carrying your asthma inhalers. People suffering from asthma can have attacks if there is too much of dust in the air and therefore a mask is a better idea.

Don't stress yourself too much at all times. Asthma patients might not notice it at times but stress can give them asthma attacks. Although, there is no direct connection but when people stress up the digestive system goes for a toss and that triggers attack. Hence, always try to keep yourself in control and meditate if you are prone to get too stressed up at times.

Avoid air conditioners at all times because that increases your chances of getting an asthma attack. Many researches have proved that air conditioners are not healthy for asthma patients. If you are in an office you can try to sit near the window so that you can enjoy the fresh breeze blowing outside. Similarly you can pull down the windows in your car and enjoy the fresh air and give your lungs some refreshment.

Crash Diet Can Thrash Your Life

Are you very particular about your health? People today are more conscious about their health than about the happenings in their locality. No wonder we see gyms and health club coming up in different parts of the city all the time. Well, there is no doubt that thinking about health is good, but it can be really fatal if you just keep on going for different diets can won’t help you in the long run. In the recent times, we have seen that more and more females are going for crash diet and that can really thrash your life in the future.

It has been proved by medical experts and health gurus that crash diet can lead to calcium deficiency in the people who are going for crash diet. When people go for crash diet they keep away from normal foods that we eat and only eat a limited amount of prescribed food, but that does not provide with adequate calcium which the body requires. Hence, over a period of weeks patient suffers from calcium loss and to cover up that loss our body begins to extract calcium from our bones and teeth. The end result is that we have weaker bones and teeth and that can lead to frequent fractures and bone injuries.

Crash diet can also lead to problems like poor immune system because the body does not get the right amount of nutrients. As per the research it has been found that people who undergo crash diet often have problems like common cold and flu. This happens because the immune system goes weak and therefore their body does not have the capability to fight the bacteria and viruses inside the body.

Anorexia is also one of the health problems that can affect you if you are on a crash diet. There are many anorexic girls across the world that prefer to eat less because they want to look like super models, but eating less and going on a crash diet won’t help them in the long run as they can easily rupture their kidney and liver if they fall or slip. People who often go on crash diet also suffer from bulimia where the patients are incapable of digesting their food and therefore they vomit out all the food and water they had. This also makes the condition worse because all the digestive acids are thrown out making digestion more difficult for the patient.

Turn Off Your Lights at Night

Do you sleep late at nights? This is very common with people these days as people prefer to work late nights in order to complete their pending work. However, did you ever realize why you don't feel sleepy at night? Well, the answer is because of the lights that are on in your room. Many people these days prefer to keep their lights turned on even at night time because they love to work at night and that can lead to many changes inside our body. Some people are scared of darkness and therefore they prefer to keep lights turned on when they are asleep but this is certainly bad for your health.

As per the research done by experts working on human sleep it was found that people can certainly benefit if they sleep in dark. The researchers went ahead and tried some experiments with lab mice where 12 mice were kept under controlled environment where they would get 12 hours of light and 12 hours of darkness, while the other 12 were exposed to 13 hours of light and 11 hours of darkness. It was just a difference of one hour but there were some huge changes that happened in those mice. Eventually, it was concluded that those mice that received one hour of extra light had elevated their chances of getting cancer.

On further research, it was found that night light can have great impact on melatonin which helps in inducing wake sleep cycle inside us. If there is too much of light, or if the TV is on in the room or even a night lamp is turned on it can affect the melatonin inside our body and the result is that is breaks the sleep wake cycle to a great extent. These melatonin cells can also help us from various tumors and cancer cells which are life threatening. Hence, it has now been proved that night light can have great impact on our mind and body in the long run.

Be Serious About Your Snoring

Do you believe that life always gives you a kind of warning before anything wrong happens? Well, many people believe that somewhere we do get some kind of signals that indicates what might happen to us in the future. Similarly our body also gives out some kind of signals that tells us that something is wrong inside. Snoring is just a kind of warning signal that you must not ignore because it is telling you that something is really not right inside your body. As per the research more than 45% of the global population suffers from snoring problem but majority of them never take it seriously because they are asleep or they never feel any pain or problems when they snore aloud.

However, snoring can be harmful to the people you live with because your snoring can make their life miserable. There are divorce cases recorded where people break up because of snoring problems, but that is not the only reason why you should take your snoring seriously. As per the research, snoring problems can be indications of obesity and that means that in future you might be suffering from problems like diabetes, cardiac problems and even blood pressure problems. Hence, the moment you feel that you are receiving too many comments for your snoring you need to head towards your doctor because your body needs the right treatment.

People who have snoring problems have also suffered from other cardiovascular problems and therefore they need to make sure that they exercise on a daily basis. Health experts believe that the fat in the neck region can block the air flowing through the wind pipe when the patient is sleeping and that can lead to problems like sleep apnea. Sleep apnea is a condition in which the patient does not breathe air for few seconds because the wind pipe is blocked. This can lead to problems like sleeplessness, fatigue, morning sickness and hypertension because the body has not got the right amount of rest. Hence, it is always advisable to check with your doctor when your snoring gets beyond your control.

Treating Kidney Stones Naturally

Are you suffering from kidney stone problems? Kidney stone problems are not life threatening in most cases, but it can surely give you the most painful experience you can imagine. Most patients who are suffering from kidney stone or had suffered from kidney stones described the pain as the most awful experience of their life where they felt like they were passing out razor blades while urinating. Apart from the pain during urination, patients suffering from kidney stones also suffer from acute back pain mostly above the waist as the stone moves from the kidney to ureter and then finally into the bladder.

There are various kidney stone treatment methods available. In the past, when medical science did not had any technological breakthrough kidney stones were generally removed through operation. However, these days there is no need to operate as there are various medical options available and the best of all is lithotripsy where sound waves are used to break the stone inside the urinary tract which would then flow out gently through regular intake of water. However, if you want to try some simple kidney stone treatments then you have some options.

Drinking distilled water is the best, easiest and cheapest way to get rid of kidney stone problem. More than 75% of the kidney stone cases are cause because the lack of water in the system to flush out the waste elements. Hence, make sure you start drinking a lot of distilled water which would gradually break the stone in to smaller particles and flush it out.

Eat fruits regularly to get rid of your kidney stones. It has been researched that fruits have a lot of acids that can help in breaking of calcium oxalate which is the main component of kidney stones. Hence, fruits like apple and watermelon can help a great deal in breaking and flushing out your kidney stones naturally. You can even go for fruit juices and if love drinking juices then cranberry juice is the best of all as it removes calcium from your urine which can otherwise stick to your kidney stone and make it larger over a period of time. As per the Ayurvedic treatment banana stem juice is also beneficial in breaking kidney stones and flushing them out of the system.

Vitamin and Mineral Therapy is also considered to be a natural cure for people suffering from kidney stones. As per the therapy, patient is provided with 800 milligrams of magnesium and 100 milligrams of Vitamin B6 every single day and this would break the stones in to minute particles which can be flushed out through intake of water regularly. However, it is always recommended that you consult the doctor and check the size of your kidney stone for further treatment.

All About Kidney Stones

There are millions of people all over the globe that suffer from kidney stone problem and therefore it is now becoming one of the most common renal problems that is faced by the humans. A lot of people are of the opinion that kidney stone problems happen because of lack of water, but there are various other reasons that can lead to kidney stones. In fact kidney stones are not new to human beings because some of the Egyptian mummies also had kidney stones which prove that kidney stone problems have existed on the planet from ancient times.

Kidney stones also known as renal calculi are semi-solid minerals which are present and found in the urinary tract. The urinary tract is made up of ureters, kidneys, bladder and urethra and these stones can be found anywhere in the urinary tract depending on the size of the stone. If you are look at the geographical graph you will find that kidney stone problems are more common in countries with hot climate and therefore majority of the kidney stone problems are registered in the Middle East. Of course, the most common reason for the cause of kidney stones is not drinking enough water, but in some cases diet can play an equally important role. Kidney stones are normally made up of calcium oxalate and phosphate, but in some cases these stones are also made up of the left out solid particles in the urine which gradually accumulates and forms into a kidney stone. The scary part for those suffering from kidney stone problems is that they are prone to getting kidney stones again if they don't change their diet and lifestyle.

In the initial phase, kidney stones problems are unknown, but the pain begins when the stone slides down from the kidney to ureter. Patients can feel a lot of pain when the stone moves through the ureter, but the severity of pain also depends on the size of the stone. Some stones are smaller and therefore they quickly move out of the body while the patient is passing urine, but larger kidney stones can make the patient feel like vomiting and nausea and patient might pass out blood in the urine. Laser therapy is considered as the best way to get rid of the kidney stones without getting operated and feeling any pain.

Understanding and Tackling Neck Pain Problems

Is your neck pain making your life worse? Neck pain is the most common problem that people across the world are facing today. Neck pains were also common in the past but since the advent of computers there has been a rising trend in problems related to neck because of the long hours that we sit in the office and at home and also because of the incorrect posture in which we sit. Hence, neck problems and neck pain are born from the kind of lifestyle and work environment we have. Hence, to tackle neck pain problems we have to modify our daily routine lifestyle and respect our body.

People who neglect neck pains often lead into serious problems at a later stage like spinal disc herniation, spinal stenosis and various disc diseases. Neck pains are also sometimes connected to coronary heart diseases and therefore it is always advisable that a person should get himself diagnosed if there is an acute neck pain for many days at stretch.

Neck pains are not only because you sit for long hours before your computer or television, but because of various other factors like stress. Stress is often termed as a silent killer because it kills from within. Millions of people undergo stress on a daily basis and they carry all their stress on their neck. The best way to burst the stress is to walk around in your office for a few minutes and chat and laugh around with your colleagues before you get back to work.

Improper sleep can also make your life miserable by adding more pain to your neck problems. It has been researched that people who return home exhausted often sleep on their stomach with their heads turned 45 degree angle for more than 5 to 6 hours. This puts a lot of pressure on the neck muscles and spinal cord. Hence, always sleep in a good upright position to keep away from neck injuries. Additionally, make sure that your pillow is not too hard. A Cervical Traction Neck pillow is the best to use if you often complain about neck pain.

Slouching and sitting on a hard chair can also lead to neck problems. Hence, always arrange your work station in a better way so that you don't have to put added pressure on your neck. Sit straight and go for a good ergonomically designed chair that would support your spinal cord all the time.

Fitness freaks also complain about having neck problems. This is because they are not sure about how they should exercise and therefore they either put extra pressure on their neck muscles or often stretch too much in the wrong position. To avoid such scenarios always have a trainer with you who supervises you when you workout.

Fight Back Dengue with Your Knowledge

Life in urban areas can be challenging because there are so many factors that can give rise to different life threatening diseases, dengue is just one of them. However, unlike malaria, dengue is just not limited to the urban areas. Dengue is considered as one of the most dangerous diseases that is very common in the tropics and is spread by Aedes Aegypti mosquito. These mosquitoes are usually out on the run during early mornings and evening. Hence, you should be very careful at these times and prefer to have some protection like long sleeve shirts and pants to keep them away. They are also active when the atmosphere is dull and cloudy.

As per the World Health Organization, there are more than 50 million registered cases annually and around 2.5 million people who are at the risk of being affected from dengue. In some countries, dengue is also known as the breakbone disease because of the extreme pain it inflicts on the patients. Today, dengue is common in more than hundred countries around the globe including some of the world’s best tourist destinations like Australia, Malaysia, Costa Rica, India, Singapore, and Brazil. One of the most common symptoms of dengue is muscle and joint pains. Hence, if you are experiencing muscle pains then immediately rush to the doctor to get yourself treated.

Dengue fever which is commonly known as DHF can be life threatening if you are not serious about it. Hence, researchers and scientists are still researching on various medicines that can help us fight back this disease. However, in the meantime we can keep ourselves informed about how we can keep things under control.

As per the Ayurvedic treatment it has been proved that tulsi or holy basil leaves are very useful to combat diseases like malaria and dengue. Hence, it is always beneficial to juice of holy basil seeds if possible. You can even plant tulsi plants right outside your window as it works like a repellant and does not allow mosquitoes to enter your house.

Ginger and honey combination is also good to tackle fevers like dengue because it builds the immune systems from within to fight back the viruses. You can add some holy basil seeds to the ginger honey combination and the solution will work wonders for you.

In one of the striking news on the internet, it has also been found that papaya leaves have worked like a miracle on patients who are already suffering from dengue. Patients who are suffering from dengue often see their blood platelets count dropping, but with the help of papaya leaf juice patients are seen recovering quickly.

Killer Tips to Kill High Cholesterol Levels

Are you scared that someday you might die of a stroke or a heart attack? Many people who have high cholesterol levels have this fear somewhere in the back of their mind that someday things might not be the same and they might have to bear the consequences of the negligence they have made during their lifetime. Artery clogging increases with the increase in the age and therefore it is very important that we keep a microscopic eye on our cholesterol levels before it is too late to change the events happening.

However, there are some easy tips that you can implement to keep yourself out of the trouble.

The first thing that you should do is get your cholesterol levels checked. This is very important because you can never win the war against diseases unless you know where you stand and how much you need to fight. If your LDL (Low Density Lipoprotein) is somewhere around 160 then you are at a much greater risk, you might be stand an average chances if your LDL count is 130 and your risk factor may be very low if your LDL count is around 70. In other words, LDL is a bad cholesterol and it is better that the LDL numbers always remain low on your health reports. On the other hand, your HDL (High Density Lipoprotein) which is good cholesterol should be over 60 and anything less than 40 is not good for your health.

Try to modify your lifestyle and try to avoid smoking and try to exercise regularly to bring down the weight level. This is very important because you need to get your health back on track before these cholesterol levels blocks out your breath forever.

Avoid food products with saturated fat. There are misconceptions that eggs can lead to high cholesterol levels but it has been studied that eggs do not increase the cholesterol levels to such an extent. Hence, you can certainly have eggs occasionally.

Fiber rich foods are your best friend because they cut down the cholesterol levels. Hence, food items like whole grains, fruits, green vegetables, and fish is something you should look out for when you are hungry. You can even go for food items like beans and barley if you enjoy them. The American Heart Association recommends having fish because it contains omega-3 fatty acids that can churn down all your cholesterol levels quickly.

If you like something to nibble all the time then go for walnuts, nuts and almonds as they also have omega-3 fatty acids that can help to bring down your cholesterol levels.

It has also been noted that smoker are more prone to high cholesterol levels and therefore the best way they can save themselves is to quit smoking when they have a high risk of cholesterol problems.

Why People Suffer from Obesity?

The reason why you have decided to read this article is because the title of the article attracted you and probably you are a bit curious to know about what are the causes that lead to obesity. We must have often seen that there are some kinds of people who tend to eat a lot, but they never really grow fat. On the other hand, there are people who can quickly gain weight if they start eating a lot of if they consume a lot of junk food. In this article, we will go through the different causes that can lead to obesity and understanding what obesity actually means.

Health conscious people sometimes get too cautious about their health and therefore they cannot distinguish between a good health and obesity. In medical terms, a person is obese when his weight has grown 20% more than the normal body mass index that he or she should have. Hence, any person who has a body mass index (BMI) of more than 30 is considered as obese. Now let’s look at the different factors that can lead to obesity.

The gender of a person can play an important role in deciding the obesity factors. It has been researched that women are more prone to obesity than men. This is because men have a high resting metabolic rate compare to women. On the other hand, the metabolic ratio in females is slower after the menopause period.

Age factor can also play a crucial role in the obesity of the person. Hence, it has been noted that even if you keep the same diet plans and same routine you tend to get a bit fatter as you grow older. This is because the metabolism rate inside the system tends to become slow as we grow old. Hence, people over 40 years of age have a greater risk of being obese and therefore they should exercise regularly to stay fit.

Obesity can be a lineage gift as well. Yes, in many cases it has been found that obesity can happen because of the genes borrowed from parents. Researchers have concluded that there is a 75% chance that you may become obese if your parents are obese. Similarly, if your parents are thin, it is likely that you may never gain too much weight in the future.

Another reason that can lead to obesity is your mind itself. It is strange to know that obesity can happen because psychological factors but it has been known that there are people who prefer to eat a lot when they are sad or angry or just depressed with their own self. This is also known as binge eating because they are under serious psychological trauma and therefore they don't know the amount of food they are eating.

The physical and environmental factors like the kind of food you eat, your lifestyle, your daily activities can also help you in growing fatter day by day. People who work in offices and travel in cars are prone to obesity because they do not provide any movements to their physical body. Hence, it is important that people walk and move around in offices whenever they feel they need to move around.

Illness and Medication is also one of the reasons that can lead to obesity. Some of the medicines, steroids, antidepressants and injections can lead to various hormone problems and can lead to problems like obesity. There are many patients who have grown fatter after they had their operation or had some serious medication that have made them obese.

The Era of Herbal Weight Loss Products

We all want to look beautiful and healthy, don't we? However, keeping our body in shape takes a great deal of effort and discipline which is something we normally tend to miss out. This is not because we don't want to look beautiful and attractive, but because we live a very fast and active lifestyle which does not allow us any kind of room to think about what kind of food we are eating and how our lifestyle in some way impacts the our overall health status. Hence, people have problems like obesity, diabetes and various other heart problems. To combat this people living in the fast track world often search for remedies that work quickly and efficiently.

Herbal weight loss products are gaining a lot of popularity over the globe because they are comparatively safer and quicker than the regular antibiotics that people normally take to slim down themselves. Items like herbal Green Tea, Acai Berry, Hoodia Gordonii and Seaweed capsules are becoming the most selling items in the field of health care. The concept behind herbal weight loss products is that they don't cut down the weight on their own, but they help the body to flush out the excess fats and to increase the metabolism rate so that patients can slim them down in just a few days or weeks.

Another reason why these weight loss products are popular is because patients suffering from obesity and other fat problems don't have to slog hard to cut down their excess weight. People are always looking for easy ways to slice down their body weight and with green teas and acai berry juice they don't have to do much because these products are designed to cut down your weight even if you are not that keen on exercising and dieting. As a patient you can certainly depend on these herbal weight loss products to lose weight, but you need to keep in mind that excessive use of such products can harm you in the long run. As per the studies done on herbal green teas it has been found that such herbal teas contains tannin which can lead to problems like kidney failure, thyroid problems, and various respiratory problems. Hence, always make sure that you drink herbal weight loss supplements as prescribed on the label or by your doctor.

Simple Weight Loss Ideas that Work

We all know the importance of health, but sometimes our lifestyle can get the upper hand and we often fall in various kinds of health problems which we don't want. Obesity is one such health problem that is not only concerning the people of United States, but to various people over the globe. One of the reasons for this growing health problem is the way we live. We walk less and eat loads of junk food and we pay more attention to our personal and professional deadlines and appointments than to our health. People suffering from obesity are always looking for medicines and pills that can slim them down quickly.

Today, health market earns a lot of money through weight loss pills and supplements that help people to suppress their diet, but that would only make the condition worse because it means that you are not taking proper balanced diet which gives strength to your body. Weight loss is not that easy and therefore you should always tell yourself that you will be losing weight gradually and not quickly because the body works in its own ways. If you don't want to go for a diet and take weight loss pills then try these simple techniques and you might gradually cut down your weight.

Water is something we need for our survival. It not only helps us in providing us oxygen but also helps in eliminating the toxic waste. Obese people should start drinking good amount of water that will help the excess fat and toxins to wash out. It has been proven that drinking three to four liters of water daily can lead to weight loss.

Most obese people are junk food lovers and therefore to quit junk food is the hardest part. In the initial stages it might be very hard to resist, but if you feel you want some junk food you can take your friend along with you. Order just one meal and share it with your friend. In this way, you are cutting down your intake of junk food and finally you can cut down your junk food completely.

A sound sleep is also very important if you want to lose weight gradually. According to the research, lack of sleep can result into high blood sugar level which eventually leads to weight gain. Hence, it is important that we sleep for 6 to 8 hours without any disturbance which will help the body to function correctly.

People living in urban areas often don't get the time to exercise, but if you are running out of time then start walking. If your office is just a mile away from your home then try taking a walk to the office instead of utilizing your car fuel. You can also take a nice walk in the evening with your family giving them some quality time that they need.

Know Your Diabetic Diet Plan

People who suffer from diabetes often assume that now they need to cut off all the food items that they actually crave for. In other words, they should start eating things that they hate the most, but that is not exactly true because people are not really aware about their diabetic diet plan. The sole purpose of the diabetic diet is not to cut down the food items that you crave for, but to cut down the level of sugar inside your body. Hence, you can still consult your doctor and find out more about what kind of diabetic diet you should follow.

Of course, you might have to cut down your junk food and sweets to some extent if your doctor has told you to stay away, but the basic idea behind having a diabetic diet is to have a balanced diet that will keep you healthy. Hence, such diet plans are not only made for the sole purpose of taste but also keeping in mind that it should provide good amount of proteins, vitamins, carbohydrates and minerals to your body. Patients suffering from Diabetes Type 1 and Diabetes Type 2 can still have high protein diet like having fresh fruits and vegetables, whole grains and various other food products that have a good amount of lean proteins.

Patients who are on diabetic diet should not miss out their breakfast because it provides them with all kind of nutrients that are required for the body to function for the day. Hence, breakfast should be healthy and should not have anything sweet. It is also recommended that you go for smaller meals instead of having a lunch like a king. Try to eat in smaller proportions so that your body is able to digest what you eat. Salads are the best snacks for diabetic diet plans because they can nutritious and loaded with proteins. Fiber-rich food items are always recommended because they are light and have good amount of antioxidants that can help in decreasing the cholesterol levels.

Ayurvedic Treatment for Diabetes

There is no doubt that diabetes is one of the most common health problems in the world and that it can lead to death if you are not serious about it. Diabetes mellitus also known as diabetes is quickly growing across the globe as teenagers and children are also being affected with it. Hence, it is very important that we take effective precautions to get out of this health problem as quickly as we can. As per the WHO survey, the growth rate of diabetes in North America alone was 2.8% in the year 2000, but it has surprisingly moved up to 18% in the year 2008.

Diabetes is not only increasing in North America, but also in Asia and Africa. Hence, people are constantly looking for vaccines and medicines that can help them combat this Sweet Killer. In countries like India where a huge group of people suffer from various types of diabetes Ayurvedic medicines have been developed to cut down the sugar levels inside the body. Hence, Ayurvedic treatment for diabetes is becoming extremely popular in this part of the globe. As per the Ayurveda, diabetes is a kapha disorder which leads to the malfunctioning of agni which finally leads to high sugar levels.

As per the Ayurvedic treatment for diabetes, Ayurvedic practitioners make use of herbal plants and fruits that can help in cutting down the sugar levels and provide more energy to the body to fight body toxins internally. Breathing exercises and yoga are also an important elements in the Ayurvedic treatment of diabetes. Herbal products like neem, tulsi, haldi and shilajit are used to ensure that the pancreas and liver of the patient is working efficiently to eliminate the toxic out of the body. This is also known as Colon Therapy where doctors try to clean the digestive tract and then work on balancing the system. Green vegetables, bitter lemon, and soy should be the part of your diet and items like rice, potato, sugar cane, and jaggery should be avoided.

Understanding Diabetes Symptoms In a Better Way

Diabetes is one of the fastest growing health problems in the world and nearly 30% of the world population suffers from diabetes. There are different kinds of diabetes like Diabetes Type 1, Diabetes Type 2, and Gestational Diabetes which can happen to anyone at any given point of time. Hence, it is always important that we keep a close watch on our diet and make sure that our health is always maintained. In simple words, diabetes is a disease in which the body stops producing insulin inside the body which helps converting sugar into energy. Hence, large amount of sugar remains inside the body and that can lead to devastating results.

To tackle any kind of disease you need to stop it at the initial stages because things can become complicated at a later stage. Hence, it is very important for us to understand some basic diabetes symptoms that can warn us that we need to take some precautions at the right time. The most common diabetes symptoms are frequent urination, feeling thirsty at all times, and blurry vision. However, these symptoms can be because of other different factors as well. Hence, it is very important to get yourself checked with your family physician if you experience any of these symptoms.

A person normally suffers from Diabetes Type 1 in the initial stages when his or her body begins to slow down the production of insulin. However, it can quickly convert into Diabetes Type 2 and this is when the body stops producing insulin. Gestational Diabetes generally happens to women during the pregnancy period and therefore they should make sure that have complete control on their diet. People suffering from any of these diabetes symptoms should ensure that they intake diet which is rich in fiber, and should cut down their sugar intake as much as possible. Physical exercises like jogging, swimming, running and walking can help considerably to get yourself out of diabetes at an early stage.

The Truth Behind the New NDM-1 Superbug

Superbugs have always made a global news because of the impact they have on human health. Recently a new Asian superbug has been making news after many health agencies in the United Kingdom have revealed more information about it. Interestingly, the bug is named after the capital city of India and NDM-1 stands for New Delhi Metallo-Beta-Lactamase 1, a kind of gene which is normally found in different bacteria. However, the main reason why this superbug has been receiving a global attention is because this gene can produced an enzyme that makes most of the antibiotics ineffective.

Medical experts say that NDM-1 superbug contains enzyme called as carbapenemase which can make even the most powerful antibiotics like carbepenum ineffective due to which several medical communities across the world have raised concerns over this Asian superbug. As per the records, there is no antibiotic available for the cure of this NMD-1 superbug and therefore precautions like washing hands regularly and keeping the environment clean is the only way to tackle the problem.

The gene was first founded by Young and team and they have named the gene after the capital city of India as most of the patients who have been infected by this superbug are from Indian origin. There are many European citizens who have also been affected with this superbug and as per the records many of them had undergone cosmetic surgeries in India and Pakistan. The Health Protection Agency (HPA), UK have already spread the news as a precautionary measure to alert all the citizens globally. However, the medical fraternity in India have strongly protested against the UK warning claiming it to be baseless and rubbish.

Malaria: A Byproduct of Poverty

Malaria is one of the deadliest diseases that cannot be ignored or taken lightly because it can lead to problems like coma and death. Currently, there are many health organizations across the globe that are working to find a permanent cure for malaria, although there are many medications available in the market to get rid of malaria. However, certain studies and surveys have clearly indicated that malaria problems are more common in places where people from lower strata of the society live. Hence, majority of the people that die because of malaria are well below the poverty line in their country. On the other hand, malaria is more common in countries like Africa, Bangladesh, Zimbabwe and various other South American countries where the economy of the country is not stable.

Young children and pregnant women are the most vulnerable of all and therefore majority of the malaria patients are young kids and women who are not fit and healthy. It has been studied that there are around 300 million cases each year where young kids and women are being affected with malaria problems. One major reason why only young kids and women are prone to malaria is because of poor immune system. Young kids do not have enough immunity to fight malaria parasites. Women who are pregnant have weak immune system and therefore they are vulnerable to malaria parasites as well.

As per the research it has been found that public health depends on the economy of the country and therefore countries that have a very high and stable economy do not suffer from problems like malaria. Apart from the economy of the country, factors like education and awareness also plays an important role in the eradication of malaria. People in third world nations are not financially stable and therefore there is no good education and awareness system that can educate them about cleanliness and how to avoid problems like malaria and other epidemics. Hence, we can surely say that malaria is very much directly linked to poverty.

Diet Tips to Keep Malaria Away

We all know that malaria can cause a lot of problem and therefore it is better that we keep distance from this deadly disease that has created a havoc across the globe. Malaria is caused because of malaria parasites that enter our body system and begin to react quickly. Hence, it is very important that we have a strong immune system that can combat these malaria parasites when they are inside our body. Hence, the best way to keep malaria away is to understand more about how malaria enters our system and what can we do to keep it at bay.

Fever is one of the most common symptoms of malaria, but fever can happen because of various other reasons and therefore people never realize that they are being affected by malaria parasites. Apart from that, there are various ways in which you can keep malaria away like using mosquito nets and wearing full sleeve clothes. You can even keep your surroundings clean so that there is no water logging but what about the diet? Diet is equally important and therefore proper malaria diet should be followed to ensure that you are miles away from malaria.

If you enjoy lemon juice then you can enjoy a glass of fresh lemon juice when you are suffering from fever which feels similar like malaria fever. Lime juice is considered as a cleanser and therefore it will eliminate all the toxic waste inside our system. Hence, you should always go for lime juice whenever you get an opportunity.

Another citrus fruit that you should take when you are suffering from malaria is grapefruit juice. Grapefruit juice is popular for curing problems like malaria because it can destroy all the bacteria inside the system. Hence, similar to lime juice it also works as a cleanser that clears up all the body toxins.

Cinnamon is one important food element that you should always remember when malaria problems in your locality is on the high. Cinnamon is mostly used as spice in the food, but it has many other anti-microbial properties. Hence, cinnamon powder can be provided to the patient in a glass of boil water. You can add honey to it for taste. This will help in strengthening the immune system of the patient. Cinnamon leaf oil can also be sprinkled in your locality so that there are no mosquito breeding in your locality.

Holy Basil also known as Tulsi can be used to cure malaria. Tulsi is a good prophylactic agent and therefore it can quickly cure problems like malaria. Hence, you can extract holy basil juice and add some black peppers to it and it will bring down the fever and also cure malaria in short period of time.

Tackling Malaria Problems

Malaria

Malaria is considered to be one of the most infectious diseases that can prove fatal if it is not treated on time. Currently, malaria problem is considered as a global problem as most of the developing and third world nation face problems like malaria annually. The outbreak of malaria has killed more people over the world compare to the number of deaths in both the World Wars. Many countries in American, Asian and African continent continuously face malaria problems throughout the year. However, 90% of the sub-Sahara population suffers from malaria.

Malaria Symptoms

Hence, many government organizations and private health agencies are now working together to eradicate the problem of malaria. One of the best ways to tackle malaria problems is to understand malaria symptoms. Common malaria symptoms like fever, vomiting, retinal damage, and loss of blood. Most of the malaria symptoms are very common and therefore people never really understand if they are suffering from malaria or from any other normal viral fever. Malaria can also be fatal if it is untreated because it can also lead to problems like death and coma. One of the main causes of malaria is the malaria parasites.

Malaria Prevention

Malaria prevention is one of the best ways for malaria treatment. There are different medications that can be used for malaria treatment. However, prevention is the best way because you would not have to undergo all the pain that is caused because of malaria. Methods like sterile insect technique and mosquito control are considered as the best ways to prevent malaria as they eliminate the malaria vector problems. Prophylactic drugs and indoor residual spraying is also recommended if you want to keep your surroundings clean and stay away from problems like malaria. If you don’t want to spend too much then mosquito nets and proper bed clothes are recommended.

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