Understanding and Tackling Neck Pain Problems

Is your neck pain making your life worse? Neck pain is the most common problem that people across the world are facing today. Neck pains were also common in the past but since the advent of computers there has been a rising trend in problems related to neck because of the long hours that we sit in the office and at home and also because of the incorrect posture in which we sit. Hence, neck problems and neck pain are born from the kind of lifestyle and work environment we have. Hence, to tackle neck pain problems we have to modify our daily routine lifestyle and respect our body.

People who neglect neck pains often lead into serious problems at a later stage like spinal disc herniation, spinal stenosis and various disc diseases. Neck pains are also sometimes connected to coronary heart diseases and therefore it is always advisable that a person should get himself diagnosed if there is an acute neck pain for many days at stretch.

Neck pains are not only because you sit for long hours before your computer or television, but because of various other factors like stress. Stress is often termed as a silent killer because it kills from within. Millions of people undergo stress on a daily basis and they carry all their stress on their neck. The best way to burst the stress is to walk around in your office for a few minutes and chat and laugh around with your colleagues before you get back to work.

Improper sleep can also make your life miserable by adding more pain to your neck problems. It has been researched that people who return home exhausted often sleep on their stomach with their heads turned 45 degree angle for more than 5 to 6 hours. This puts a lot of pressure on the neck muscles and spinal cord. Hence, always sleep in a good upright position to keep away from neck injuries. Additionally, make sure that your pillow is not too hard. A Cervical Traction Neck pillow is the best to use if you often complain about neck pain.

Slouching and sitting on a hard chair can also lead to neck problems. Hence, always arrange your work station in a better way so that you don't have to put added pressure on your neck. Sit straight and go for a good ergonomically designed chair that would support your spinal cord all the time.

Fitness freaks also complain about having neck problems. This is because they are not sure about how they should exercise and therefore they either put extra pressure on their neck muscles or often stretch too much in the wrong position. To avoid such scenarios always have a trainer with you who supervises you when you workout.

Fight Back Dengue with Your Knowledge

Life in urban areas can be challenging because there are so many factors that can give rise to different life threatening diseases, dengue is just one of them. However, unlike malaria, dengue is just not limited to the urban areas. Dengue is considered as one of the most dangerous diseases that is very common in the tropics and is spread by Aedes Aegypti mosquito. These mosquitoes are usually out on the run during early mornings and evening. Hence, you should be very careful at these times and prefer to have some protection like long sleeve shirts and pants to keep them away. They are also active when the atmosphere is dull and cloudy.

As per the World Health Organization, there are more than 50 million registered cases annually and around 2.5 million people who are at the risk of being affected from dengue. In some countries, dengue is also known as the breakbone disease because of the extreme pain it inflicts on the patients. Today, dengue is common in more than hundred countries around the globe including some of the world’s best tourist destinations like Australia, Malaysia, Costa Rica, India, Singapore, and Brazil. One of the most common symptoms of dengue is muscle and joint pains. Hence, if you are experiencing muscle pains then immediately rush to the doctor to get yourself treated.

Dengue fever which is commonly known as DHF can be life threatening if you are not serious about it. Hence, researchers and scientists are still researching on various medicines that can help us fight back this disease. However, in the meantime we can keep ourselves informed about how we can keep things under control.

As per the Ayurvedic treatment it has been proved that tulsi or holy basil leaves are very useful to combat diseases like malaria and dengue. Hence, it is always beneficial to juice of holy basil seeds if possible. You can even plant tulsi plants right outside your window as it works like a repellant and does not allow mosquitoes to enter your house.

Ginger and honey combination is also good to tackle fevers like dengue because it builds the immune systems from within to fight back the viruses. You can add some holy basil seeds to the ginger honey combination and the solution will work wonders for you.

In one of the striking news on the internet, it has also been found that papaya leaves have worked like a miracle on patients who are already suffering from dengue. Patients who are suffering from dengue often see their blood platelets count dropping, but with the help of papaya leaf juice patients are seen recovering quickly.

Killer Tips to Kill High Cholesterol Levels

Are you scared that someday you might die of a stroke or a heart attack? Many people who have high cholesterol levels have this fear somewhere in the back of their mind that someday things might not be the same and they might have to bear the consequences of the negligence they have made during their lifetime. Artery clogging increases with the increase in the age and therefore it is very important that we keep a microscopic eye on our cholesterol levels before it is too late to change the events happening.

However, there are some easy tips that you can implement to keep yourself out of the trouble.

The first thing that you should do is get your cholesterol levels checked. This is very important because you can never win the war against diseases unless you know where you stand and how much you need to fight. If your LDL (Low Density Lipoprotein) is somewhere around 160 then you are at a much greater risk, you might be stand an average chances if your LDL count is 130 and your risk factor may be very low if your LDL count is around 70. In other words, LDL is a bad cholesterol and it is better that the LDL numbers always remain low on your health reports. On the other hand, your HDL (High Density Lipoprotein) which is good cholesterol should be over 60 and anything less than 40 is not good for your health.

Try to modify your lifestyle and try to avoid smoking and try to exercise regularly to bring down the weight level. This is very important because you need to get your health back on track before these cholesterol levels blocks out your breath forever.

Avoid food products with saturated fat. There are misconceptions that eggs can lead to high cholesterol levels but it has been studied that eggs do not increase the cholesterol levels to such an extent. Hence, you can certainly have eggs occasionally.

Fiber rich foods are your best friend because they cut down the cholesterol levels. Hence, food items like whole grains, fruits, green vegetables, and fish is something you should look out for when you are hungry. You can even go for food items like beans and barley if you enjoy them. The American Heart Association recommends having fish because it contains omega-3 fatty acids that can churn down all your cholesterol levels quickly.

If you like something to nibble all the time then go for walnuts, nuts and almonds as they also have omega-3 fatty acids that can help to bring down your cholesterol levels.

It has also been noted that smoker are more prone to high cholesterol levels and therefore the best way they can save themselves is to quit smoking when they have a high risk of cholesterol problems.

Why People Suffer from Obesity?

The reason why you have decided to read this article is because the title of the article attracted you and probably you are a bit curious to know about what are the causes that lead to obesity. We must have often seen that there are some kinds of people who tend to eat a lot, but they never really grow fat. On the other hand, there are people who can quickly gain weight if they start eating a lot of if they consume a lot of junk food. In this article, we will go through the different causes that can lead to obesity and understanding what obesity actually means.

Health conscious people sometimes get too cautious about their health and therefore they cannot distinguish between a good health and obesity. In medical terms, a person is obese when his weight has grown 20% more than the normal body mass index that he or she should have. Hence, any person who has a body mass index (BMI) of more than 30 is considered as obese. Now let’s look at the different factors that can lead to obesity.

The gender of a person can play an important role in deciding the obesity factors. It has been researched that women are more prone to obesity than men. This is because men have a high resting metabolic rate compare to women. On the other hand, the metabolic ratio in females is slower after the menopause period.

Age factor can also play a crucial role in the obesity of the person. Hence, it has been noted that even if you keep the same diet plans and same routine you tend to get a bit fatter as you grow older. This is because the metabolism rate inside the system tends to become slow as we grow old. Hence, people over 40 years of age have a greater risk of being obese and therefore they should exercise regularly to stay fit.

Obesity can be a lineage gift as well. Yes, in many cases it has been found that obesity can happen because of the genes borrowed from parents. Researchers have concluded that there is a 75% chance that you may become obese if your parents are obese. Similarly, if your parents are thin, it is likely that you may never gain too much weight in the future.

Another reason that can lead to obesity is your mind itself. It is strange to know that obesity can happen because psychological factors but it has been known that there are people who prefer to eat a lot when they are sad or angry or just depressed with their own self. This is also known as binge eating because they are under serious psychological trauma and therefore they don't know the amount of food they are eating.

The physical and environmental factors like the kind of food you eat, your lifestyle, your daily activities can also help you in growing fatter day by day. People who work in offices and travel in cars are prone to obesity because they do not provide any movements to their physical body. Hence, it is important that people walk and move around in offices whenever they feel they need to move around.

Illness and Medication is also one of the reasons that can lead to obesity. Some of the medicines, steroids, antidepressants and injections can lead to various hormone problems and can lead to problems like obesity. There are many patients who have grown fatter after they had their operation or had some serious medication that have made them obese.

The Era of Herbal Weight Loss Products

We all want to look beautiful and healthy, don't we? However, keeping our body in shape takes a great deal of effort and discipline which is something we normally tend to miss out. This is not because we don't want to look beautiful and attractive, but because we live a very fast and active lifestyle which does not allow us any kind of room to think about what kind of food we are eating and how our lifestyle in some way impacts the our overall health status. Hence, people have problems like obesity, diabetes and various other heart problems. To combat this people living in the fast track world often search for remedies that work quickly and efficiently.

Herbal weight loss products are gaining a lot of popularity over the globe because they are comparatively safer and quicker than the regular antibiotics that people normally take to slim down themselves. Items like herbal Green Tea, Acai Berry, Hoodia Gordonii and Seaweed capsules are becoming the most selling items in the field of health care. The concept behind herbal weight loss products is that they don't cut down the weight on their own, but they help the body to flush out the excess fats and to increase the metabolism rate so that patients can slim them down in just a few days or weeks.

Another reason why these weight loss products are popular is because patients suffering from obesity and other fat problems don't have to slog hard to cut down their excess weight. People are always looking for easy ways to slice down their body weight and with green teas and acai berry juice they don't have to do much because these products are designed to cut down your weight even if you are not that keen on exercising and dieting. As a patient you can certainly depend on these herbal weight loss products to lose weight, but you need to keep in mind that excessive use of such products can harm you in the long run. As per the studies done on herbal green teas it has been found that such herbal teas contains tannin which can lead to problems like kidney failure, thyroid problems, and various respiratory problems. Hence, always make sure that you drink herbal weight loss supplements as prescribed on the label or by your doctor.

Simple Weight Loss Ideas that Work

We all know the importance of health, but sometimes our lifestyle can get the upper hand and we often fall in various kinds of health problems which we don't want. Obesity is one such health problem that is not only concerning the people of United States, but to various people over the globe. One of the reasons for this growing health problem is the way we live. We walk less and eat loads of junk food and we pay more attention to our personal and professional deadlines and appointments than to our health. People suffering from obesity are always looking for medicines and pills that can slim them down quickly.

Today, health market earns a lot of money through weight loss pills and supplements that help people to suppress their diet, but that would only make the condition worse because it means that you are not taking proper balanced diet which gives strength to your body. Weight loss is not that easy and therefore you should always tell yourself that you will be losing weight gradually and not quickly because the body works in its own ways. If you don't want to go for a diet and take weight loss pills then try these simple techniques and you might gradually cut down your weight.

Water is something we need for our survival. It not only helps us in providing us oxygen but also helps in eliminating the toxic waste. Obese people should start drinking good amount of water that will help the excess fat and toxins to wash out. It has been proven that drinking three to four liters of water daily can lead to weight loss.

Most obese people are junk food lovers and therefore to quit junk food is the hardest part. In the initial stages it might be very hard to resist, but if you feel you want some junk food you can take your friend along with you. Order just one meal and share it with your friend. In this way, you are cutting down your intake of junk food and finally you can cut down your junk food completely.

A sound sleep is also very important if you want to lose weight gradually. According to the research, lack of sleep can result into high blood sugar level which eventually leads to weight gain. Hence, it is important that we sleep for 6 to 8 hours without any disturbance which will help the body to function correctly.

People living in urban areas often don't get the time to exercise, but if you are running out of time then start walking. If your office is just a mile away from your home then try taking a walk to the office instead of utilizing your car fuel. You can also take a nice walk in the evening with your family giving them some quality time that they need.