Understanding and Preventing Childhood Obesity

Do you think that your kids are growing obese with every passing day? Well, we thought that obesity is something that happens to adults but we are wrong. Obesity can happen to anybody and if you don't know how to control it can spread to your kids as well. Hence, today childhood obesity has become a nightmare for most parents who are now scared that their kids might suffer from early health problems. In the United States 1 out of every 5 children suffers from obesity which is a cause of great concern for the entire country. Children are brought to hospitals and medical centers as they suffer from problems like hypertension and type 2 diabetes and many other health problems related to obesity.

Hence, the best way to fight back childhood obesity is to understand what causes it. When it comes to children parents are responsible for taking their care and understanding what kind of food their kids outside when they are with their peer groups. Kids love eating sweet food items and that means that they eat a lot more sugar than we do. However, we must make sure that they don't just sit in place at all times. Hence, you should encourage your kids to play more and be active. You can enroll his or her name at any kids club where they can play outdoor games so that they remains healthy and fit and understand the basics of fitness.

The world is all about technology today and therefore kids prefer to stay at home and prefer to play on their Xbox 360 and PS3 instead of going out for a walk or playing outdoors. Hence, always make sure that your kids are not stuck on the TV or internet. Always advice and keep a note that your kids go out for a walk or a small jog in the evening time so that they can burn all the calories that are not required.

Keep your kids happy at all times. In one of the health research for childhood obesity it was proved that kids normally eat more when they are upset and therefore parents have to keep a close watch on how emotional their kids are. The best way to do is talk to them whenever you have time and make them feel comfortable so that they can share their worries and stress with you. This helps them to stay mentally fit and they can keep themselves active.

Another good and simple way to curb childhood obesity is to make sure that your kid drinks plenty of water. Water can help in flushing out all the toxins and excess fat from the body and therefore a good amount of water for your kids can keep them active and fit.

How to Prevent Asthma Attacks in Simple Ways

There is no doubt that asthma is one of the common health problems that millions of people suffer today. If you take a look at the health records across the globe you will find that more than 300 million people across the world suffer from asthma attacks and more than 250,000 people died of asthma annually. Hence, more pharmaceuticals companies are now looking forward to come up with new medicines and technology that can help asthma patients to cope up with their health problems. It is estimated that soon 10% of the global population will suffer from asthma because of increasing pollution and environmental hazards.

However, there are simple ways in which you can prevent your asthma attacks without making use of inhalers. Cold is the biggest enemy of any asthma patient and therefore asthma patients should avoid going to places where there is too much of cold. The reason behind this is that asthma patients might catch cold immediately and problems like common cold can make their asthma problem more serious. In cases like common cold, the respiratory pipe of asthma patients gets choked up and that is something that the patients don't want.

On the other hand, people suffering from asthma should not drink too much of chilled beverages and food because that again will create a lot of cold and cough inside their respiratory system. Hence, always try to control your cravings in the first place if you love eating a lot of ice creams and drinking too much of chilled beverages.

If you live in a city where there is too much of congestion and pollution try to wear a mask rather than walking down the streets carrying your asthma inhalers. People suffering from asthma can have attacks if there is too much of dust in the air and therefore a mask is a better idea.

Don't stress yourself too much at all times. Asthma patients might not notice it at times but stress can give them asthma attacks. Although, there is no direct connection but when people stress up the digestive system goes for a toss and that triggers attack. Hence, always try to keep yourself in control and meditate if you are prone to get too stressed up at times.

Avoid air conditioners at all times because that increases your chances of getting an asthma attack. Many researches have proved that air conditioners are not healthy for asthma patients. If you are in an office you can try to sit near the window so that you can enjoy the fresh breeze blowing outside. Similarly you can pull down the windows in your car and enjoy the fresh air and give your lungs some refreshment.