Understanding and Preventing Childhood Obesity

Do you think that your kids are growing obese with every passing day? Well, we thought that obesity is something that happens to adults but we are wrong. Obesity can happen to anybody and if you don't know how to control it can spread to your kids as well. Hence, today childhood obesity has become a nightmare for most parents who are now scared that their kids might suffer from early health problems. In the United States 1 out of every 5 children suffers from obesity which is a cause of great concern for the entire country. Children are brought to hospitals and medical centers as they suffer from problems like hypertension and type 2 diabetes and many other health problems related to obesity.

Hence, the best way to fight back childhood obesity is to understand what causes it. When it comes to children parents are responsible for taking their care and understanding what kind of food their kids outside when they are with their peer groups. Kids love eating sweet food items and that means that they eat a lot more sugar than we do. However, we must make sure that they don't just sit in place at all times. Hence, you should encourage your kids to play more and be active. You can enroll his or her name at any kids club where they can play outdoor games so that they remains healthy and fit and understand the basics of fitness.

The world is all about technology today and therefore kids prefer to stay at home and prefer to play on their Xbox 360 and PS3 instead of going out for a walk or playing outdoors. Hence, always make sure that your kids are not stuck on the TV or internet. Always advice and keep a note that your kids go out for a walk or a small jog in the evening time so that they can burn all the calories that are not required.

Keep your kids happy at all times. In one of the health research for childhood obesity it was proved that kids normally eat more when they are upset and therefore parents have to keep a close watch on how emotional their kids are. The best way to do is talk to them whenever you have time and make them feel comfortable so that they can share their worries and stress with you. This helps them to stay mentally fit and they can keep themselves active.

Another good and simple way to curb childhood obesity is to make sure that your kid drinks plenty of water. Water can help in flushing out all the toxins and excess fat from the body and therefore a good amount of water for your kids can keep them active and fit.

How to Prevent Asthma Attacks in Simple Ways

There is no doubt that asthma is one of the common health problems that millions of people suffer today. If you take a look at the health records across the globe you will find that more than 300 million people across the world suffer from asthma attacks and more than 250,000 people died of asthma annually. Hence, more pharmaceuticals companies are now looking forward to come up with new medicines and technology that can help asthma patients to cope up with their health problems. It is estimated that soon 10% of the global population will suffer from asthma because of increasing pollution and environmental hazards.

However, there are simple ways in which you can prevent your asthma attacks without making use of inhalers. Cold is the biggest enemy of any asthma patient and therefore asthma patients should avoid going to places where there is too much of cold. The reason behind this is that asthma patients might catch cold immediately and problems like common cold can make their asthma problem more serious. In cases like common cold, the respiratory pipe of asthma patients gets choked up and that is something that the patients don't want.

On the other hand, people suffering from asthma should not drink too much of chilled beverages and food because that again will create a lot of cold and cough inside their respiratory system. Hence, always try to control your cravings in the first place if you love eating a lot of ice creams and drinking too much of chilled beverages.

If you live in a city where there is too much of congestion and pollution try to wear a mask rather than walking down the streets carrying your asthma inhalers. People suffering from asthma can have attacks if there is too much of dust in the air and therefore a mask is a better idea.

Don't stress yourself too much at all times. Asthma patients might not notice it at times but stress can give them asthma attacks. Although, there is no direct connection but when people stress up the digestive system goes for a toss and that triggers attack. Hence, always try to keep yourself in control and meditate if you are prone to get too stressed up at times.

Avoid air conditioners at all times because that increases your chances of getting an asthma attack. Many researches have proved that air conditioners are not healthy for asthma patients. If you are in an office you can try to sit near the window so that you can enjoy the fresh breeze blowing outside. Similarly you can pull down the windows in your car and enjoy the fresh air and give your lungs some refreshment.

Crash Diet Can Thrash Your Life

Are you very particular about your health? People today are more conscious about their health than about the happenings in their locality. No wonder we see gyms and health club coming up in different parts of the city all the time. Well, there is no doubt that thinking about health is good, but it can be really fatal if you just keep on going for different diets can won’t help you in the long run. In the recent times, we have seen that more and more females are going for crash diet and that can really thrash your life in the future.

It has been proved by medical experts and health gurus that crash diet can lead to calcium deficiency in the people who are going for crash diet. When people go for crash diet they keep away from normal foods that we eat and only eat a limited amount of prescribed food, but that does not provide with adequate calcium which the body requires. Hence, over a period of weeks patient suffers from calcium loss and to cover up that loss our body begins to extract calcium from our bones and teeth. The end result is that we have weaker bones and teeth and that can lead to frequent fractures and bone injuries.

Crash diet can also lead to problems like poor immune system because the body does not get the right amount of nutrients. As per the research it has been found that people who undergo crash diet often have problems like common cold and flu. This happens because the immune system goes weak and therefore their body does not have the capability to fight the bacteria and viruses inside the body.

Anorexia is also one of the health problems that can affect you if you are on a crash diet. There are many anorexic girls across the world that prefer to eat less because they want to look like super models, but eating less and going on a crash diet won’t help them in the long run as they can easily rupture their kidney and liver if they fall or slip. People who often go on crash diet also suffer from bulimia where the patients are incapable of digesting their food and therefore they vomit out all the food and water they had. This also makes the condition worse because all the digestive acids are thrown out making digestion more difficult for the patient.

Turn Off Your Lights at Night

Do you sleep late at nights? This is very common with people these days as people prefer to work late nights in order to complete their pending work. However, did you ever realize why you don't feel sleepy at night? Well, the answer is because of the lights that are on in your room. Many people these days prefer to keep their lights turned on even at night time because they love to work at night and that can lead to many changes inside our body. Some people are scared of darkness and therefore they prefer to keep lights turned on when they are asleep but this is certainly bad for your health.

As per the research done by experts working on human sleep it was found that people can certainly benefit if they sleep in dark. The researchers went ahead and tried some experiments with lab mice where 12 mice were kept under controlled environment where they would get 12 hours of light and 12 hours of darkness, while the other 12 were exposed to 13 hours of light and 11 hours of darkness. It was just a difference of one hour but there were some huge changes that happened in those mice. Eventually, it was concluded that those mice that received one hour of extra light had elevated their chances of getting cancer.

On further research, it was found that night light can have great impact on melatonin which helps in inducing wake sleep cycle inside us. If there is too much of light, or if the TV is on in the room or even a night lamp is turned on it can affect the melatonin inside our body and the result is that is breaks the sleep wake cycle to a great extent. These melatonin cells can also help us from various tumors and cancer cells which are life threatening. Hence, it has now been proved that night light can have great impact on our mind and body in the long run.

Be Serious About Your Snoring

Do you believe that life always gives you a kind of warning before anything wrong happens? Well, many people believe that somewhere we do get some kind of signals that indicates what might happen to us in the future. Similarly our body also gives out some kind of signals that tells us that something is wrong inside. Snoring is just a kind of warning signal that you must not ignore because it is telling you that something is really not right inside your body. As per the research more than 45% of the global population suffers from snoring problem but majority of them never take it seriously because they are asleep or they never feel any pain or problems when they snore aloud.

However, snoring can be harmful to the people you live with because your snoring can make their life miserable. There are divorce cases recorded where people break up because of snoring problems, but that is not the only reason why you should take your snoring seriously. As per the research, snoring problems can be indications of obesity and that means that in future you might be suffering from problems like diabetes, cardiac problems and even blood pressure problems. Hence, the moment you feel that you are receiving too many comments for your snoring you need to head towards your doctor because your body needs the right treatment.

People who have snoring problems have also suffered from other cardiovascular problems and therefore they need to make sure that they exercise on a daily basis. Health experts believe that the fat in the neck region can block the air flowing through the wind pipe when the patient is sleeping and that can lead to problems like sleep apnea. Sleep apnea is a condition in which the patient does not breathe air for few seconds because the wind pipe is blocked. This can lead to problems like sleeplessness, fatigue, morning sickness and hypertension because the body has not got the right amount of rest. Hence, it is always advisable to check with your doctor when your snoring gets beyond your control.